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What We Offer
Ballet
Classical ballet improves balance, mobility, stability, agility, flexibility, and musicality. Ballet technique is challenging and rewarding at the same time. Through repetition, practice, correction, attention to detail, and intense focus, ballet can be very grounding in a world of chaos.
From plies and tendus at the barre to grande jetes in center. Each class starts at the barre regardless of level throughout the life of ballet dancer. A ballet dance class around the world is taught in this way as a progression to building simple steps into more complex steps.
Next Class:
June 1, 2026 kl 17-18. Bodies in Motion studio, Lund. (Ages 10+)
June 2, 2026 kl 11:30-12:30. Bodies in Motion studio, Lund (Ballet Barre only - ALL AGES)
June 3, 2026 kl 18:15-19:45. Bodies in Motion studio, Lund
June 4, 2026 kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
June 8, 2026 kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
June 9, 2026 kl 18:30-20. Bodies in Motion studio, Lund
June 11, 2026 kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
June 11, 2026 kl 18:30-20:00. Bodies in Motion studio, Lund
June 13, 2026 kl 11-12. Bodies in Motion studio, Lund (Ballet Barre only - ALL AGES)
June 14, 2026 kl 11-12. Bodies in Motion studio, Lund (Ballet Barre only - ALL AGES)
June 15, 2026 kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
June 16, 2026 kl 18:30-20. Bodies in Motion studio, Lund
June 18, 2026 kl 17-18. Bodies in Motion studio, Lund (Ballet Barre only - ALL AGES)
Contemporary dance
Expressive and technical at the same time. Contemporary dance originated from modern dance but then evolved and incorporates everyday movements with ballet, jazz, gymnastics, modern dance, and sometimes even traditional folk dances and commercial dance forms. Ever evolving and very stylised. Floorwork and the weight of gravity in relation to the body is an integral component of contemporary dance. Dance technique drawing from modern dance (Graham, Limon, Horton, etc.), postmodern dance (release technique, Judson church era - Steve Paxton, Yvonne Rainer, Simone Forti, Trisha Brown), classical ballet, jazz dance, and even gymnastics really make this exciting dance style such a dynamic form to practice for all ages.
Next Class:
June 2, 2026 kl 18:15-19:45. Bodies in Motion studio, Lund
June 3, 2026 kl 17-18. Bodies in Motion studio, Lund. (Ages 10+)
June 8, 2026 kl 18:30-20. Bodies in Motion studio, Lund
June 10, 2026 kl 17-18. Bodies in Motion studio, Lund. (Ages 10+)
June 15, 2026 kl 18:30-20. Bodies in Motion studio, Lund
June 17, 2026 kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
Contemporary Ballet
Many major ballet companies are now adding new dance styles to their repertory and that includes hiring contemporary dance choreographers to commission new works on their classically trained dancers. What has emerged is this new blend of contemporary and ballet. The base is still very classical ballet but with different contemporary nuances such as the use of floor work, unconventional partnering, abstract themes, barefoot/soft shoes instead of pointe shoes.Next class:
April 30, 2026 kl 20-21:30. Danscentrum Syd, Malmö
May 14, 2026 kl 20-21:30. Danscentrum Syd, Malmö
May 21, 2026 kl 18:30-20. Bodies in Motion studio, Lund
May 28, 2026 kl 18:30-20. Bodies in Motion studio, Lund
June 1, 2026 kl 18:15-19:45. Bodies in Motion studio, Lund
June 4, 2026 kl 18:15-19:45. Bodies in Motion studio, Lund
Tap dance
Clickety-clackers. Rhythmic, technical, joyful, and uniquely different than other dance styles because tap dancers use their feet not just to dance but also to make music. The shoes have metal affixed to the bottom of the heel and the toe. Very distinctly American dance form has its origins from American history and black slavery. Once used as communication tool for black slaves evolved into a complex and well developed vocabulary of steps, turns, slides, nerve taps, and complex jumps. Made popular by old Hollywood stars like Fred Astaire, Ginger Rogers, Gene Kelly, Bojangles, and Shirley Temple. Tap has seen a resurgence of popularity with its blending of different street dance styles, jazz, West African dance, Irish dance, American clogging, Spanish flamenco, Swing dance, and Lindy hop.
Next Class:
May 29, 2026. kl 18-19. Bodies in Motion studio, Lund
June 2, 2026. kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
June 5, 2026. kl 17:45-18:45. Bodies in Motion studio, Lund
June 9, 2026. kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
June 12, 2026. kl 18-19. Bodies in Motion studio, Lund
June 16, 2026. kl 17-18. Bodies in Motion studio, Lund (Ages 10+)
“There are likewise three kinds of dancers: first, those who consider dancing as a sort of gymnastic drill, made up of impersonal and graceful arabesques; second, those who, by concentrating their minds, lead the body into the rhythm of a desired emotion, expressing a remembered feeling or experience. And finally, there are those who convert the body into a luminous fluidity, surrendering it to the inspiration of the soul.”
Isadora Duncan
Stretch and Stability
Stretching and stability exercises go hand in hand. Dynamic stretching and stability exercises help the body sustain a well balanced body for dance and sports. Inspired by yoga and pilates as well as mobility exercises, this class is open for everyone that wants to increase their flexibility, stability, and mobility. The class always starts with dynamic exercises that warm up the body followed by stability exercises that strengthen the bodies' ability to maintain a balance. We close out the class with some more passive stretching since the body is now warm. ALL AGES are welcome.
Hybrid online classes are also available with pre-registration
Next Class:
May 18, 2026 kl 17:30-18:30. Online Fundraiser.
June 5, 2026 kl 12-13. Bodies in Motion studio, Lund
June 12, 2026 kl 17-18. Bodies in Motion studio, Lund
June 16, 2026. kl 11:30-12:30. Bodies in Motion studio, Lund
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